WHY YOU SHOULD CARE ABOUT HYPERTENSION
Hypertension, or high blood pressure, is a condition where the force of the blood against the artery walls is consistently too high. What makes it particularly deadly is its lack of obvious symptoms. Many people live with high blood pressure for years without knowing—until it leads to severe complications such as:
📍Heart attack
📍Stroke
📍Kidney failure
📍Vision loss
According to the World Health Organization (WHO), over 1.28 billion adults worldwide live with hypertension, and nearly half are unaware of their condition. In Nigeria, the situation is increasingly worrisome due to poor nutrition, high stress levels, physical inactivity, and limited access to health services.
EXPERT INSIGHT: EARLY DETECTION IS LIFE-SAVING
Dr. Franklin Adeyemi, a cardiologist based in Calabar, Cross River State, shared his professional concern:
“Too many people wait until symptoms appear. By that time, serious damage may already have occurred. Regular blood pressure checks, even when you feel healthy, are crucial.”
He emphasized that managing hypertension begins with awareness and early detection. It takes less than five minutes to check your blood pressure, and that simple step could save lives.
LIFESTYLE TIPS TO PREVENT AND MANAGE HYPERTENSION
The good news is that hypertension is both preventable and manageable. Health experts recommend a mix of healthy lifestyle changes and, when needed, medication. Here are practical tips to keep your blood pressure in check:
- Eat Smart
Reduce salt and processed food intake
Include more fruits, vegetables, and whole grains - Get Moving
Engage in at least 30 minutes of moderate physical activity each day - Avoid Tobacco and Limit Alcohol
Smoking and excessive alcohol raise blood pressure levels - Manage Stress
Incorporate deep breathing, rest, prayer, or meditation into your routine - Take Prescribed Medications
If diagnosed with hypertension, follow your doctor’s treatment plan faithfully
Hypertension doesn’t make noise—but it strikes hard. Don’t wait for symptoms. Check your blood pressure regularly.
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